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A high-impact, six-week beginner program designed to build a strong foundation in both posterior and frontside mechanics. Through corrective movement patterns and focused development, you’ll establish the habits that drive long-term athletic performance. Whether you're new to training or returning to the basics, this is your opportunity to ignite your steps and start moving with purpose, power, and precision.
A high-impact, six-week beginner program designed to build a strong foundation in both posterior and frontside mechanics. Through corrective movement patterns and focused development, you’ll establish the habits that drive long-term athletic performance. Whether you're new to training or returning to the basics, this is your opportunity to ignite your steps and start moving with purpose, power, and precision.
A high-impact, six-week beginner program designed to build a strong foundation in both posterior and frontside mechanics. Through corrective movement patterns and focused development, you’ll establish the habits that drive long-term athletic performance. Whether you're new to training or returning to the basics, this is your opportunity to ignite your steps and start moving with purpose, power, and precision.